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Balance for a
Better Life

Join us in enhancing your wellness journey and achieving your health goals.

Stay Healthy

Eat Healthy

Live Peacefully

Healthy Heart

Healthy Longevity

Hello, I'm Julie!
Your Certified Health Coach

I’m so glad you’re here.
As a Certified Health Coach, my mission is to help you reclaim your energy, clarity, and confidence by building wellness from the inside out—starting at the cellular level.

4vitalitynow@gmail.com

Julie Miescke

3-Step Guide

Empowering Your Health

At home bloodiest

Home Blood Test

It starts with a simple at-home blood spot test, analyzed by Vitas Labs in Oslo, Norway.

Hands on Stomach

Gut Health

True wellness starts with Omega6:3 balance

Vegetables

Healthy Diet

Let’s build lifelong wellness—one test, one step, at a time.

Our Mission

Live Healthy, Fit, and Happy focuses on bridging the gap between omega-6 and omega-3 fatty acid balance while enhancing gut health. Our helpful articles, recipes, and expert consultations empower you to achieve better health outcomes.

What Our Clients Say!

Julie Miescke
Stephen Cherniske
Dr. Natalile Kather
Healthy Food
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